BENEFITS OF VITAMIN “A” IN YOUR DIET
It’s no secret that our body needs a number of nutrients to function properly and one of the essential requirements of our body is Vitamin “A”. It cannot be manufactured by your body naturally, thus, you need to thoroughly add it in your diet. I am Shreya Katyal, being a Dietitian In Delhi , here to share the top 3 Benefits of vitamin “A” in your diet. • Maintain Eye Health: If your body will get a proper amount of Vitamin “A”, it may improve your eyesight and keep a myriad of eye disorders at bay. Thus, everyone should add foods rich in Vitamin A in their regular diet • Promote Good Skin And Hair Health: Having the proper amount of Vitamin “A” on a daily basis makes you look young and hides the signs of ageing. Also, it is good for hairs and ensures hair growth, and treats baldness as well. • Maintain Bone Health : Deficiency of Vitamin “A” leads to weakening of the bones and even increase the number of other problems. Thus, you should include it in your diet to see posit